Walk a 5K (The Fun Way!) with Indoor Walking + Hi/Low Impact Aerobics No Treadmill Steps with Jessica Smith

Description

BUILD COORDINATION, AGILITY, CARDIOVASCULAR FITNESS AND BOOST YOUR DAILY STEP COUNT!

Step up your walk time with this indoor walking and hi/low aerobics mix designed to build coordination, agility and overall fitness. This program features several segments to help you walk stronger, longer:

Warm Up Series (7 Minutes): We’ll start off with a series of dynamic stretches, walking drills and exercises designed to both prepare and strengthen your body for the miles ahead and then progress into a faster pace as we work on building up our heart and breathing rate. We use the assistance of a sturdy, high back chair to help with balance for some of these movements. (You may want to use our walk-and-jog specific warm up or cool down segments before any of your other walking and jogging sessions, as they easily complement any cardio workout).

Steady Walk (50 Minutes): We’ll keep your heart rate steady, but strong, while we move and groove to the beat.

Fast Walk (43 Minutes): We’ll perform a series of intervals featuring a mix of moves done at a power, push and steady pace to help you boost your walking performance and take your cardiovascular fitness to the next level.

Active Recovery Series (7 Minutes): We’ll slowly downshift our walking tempo to calm and recover your body, while also including some final exercises for balance, ankle stability and more. Then we’ll wind down our walking session for the day with some flexibility work to help you continue on your journey with longevity and ease. We’ll return to the assistance of a chair to support some of our stretches.

*Please note that our mileage is approximate, and the step count equivalent of each walk (warm up and cool down included) is about 3.1 miles.

Approx. Total Run Time: 108 Minutes