Description
You probably already know about all of the incredible benefits of flexibility (such as decreased stiffness and stress, increased range of motion, improved posture, performance and circulation, reduced injury risk and low back pain, as noted by the American Council on Exercise), but you probably also know how hard it is to find time to actually spend time stretching during your busy week. This program is designed to help you fit in some gentle stretching and time to clear your mind each day. Each brief (20-minutes-or-less), simple stretch routine requires minimal experience, equipment and space to perform.
Choose from five, full body flexibility sessions that offer a slightly different focus to help you build a consistent, regular and relaxing routine including:
RISE (18 Minutes): This more dynamic series offers a wonderful way to help build up your energy, whether you need an afternoon pick me up, or a pre-workout dynamic stretch. A mat or towel is all you’ll need for this routine.
RELEASE (15 Minutes): This session utilizes a yoga strap and/or beach towel to help better position your body and release tension in the muscles.
RELAX (19 Minutes): Our emphasis here is on relaxing tightness in your muscles (and in your mind). In addition to your mat, you may want to grab a pillow or two to help make some of these positions even more comfortable.
RECOVER (14 Minutes): Feeling sore after a hard workout or just need some time to reset after a long day or week? This series incorporates a high back chair and a mat to support your stretches and help your body recover faster.
REJUVENATE (17 Minutes): This relaxing, yet energizing, session helps you refill your tank at any time or day or night, using just a mat or towel for the floor.
Approx. Total Run Time: 87 Minutes
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